I go pretty heavy on the rice and beans department for my dinner once i can eat and clearly those meals are carb heavy but I was wondering if its still possible to get the benefits of keto during a 23hr fast?
"It can take anywhere from 12 to 24 hours to get into a state of partial ketosis. During a fast, once your serum glucose level drops by 20% your liver will start producing ketones to supplement the energy your brain needs. Achieving full ketosis can up to 10 days on a ketogenic diet."
You could buy some ketostix and see where you're at in the 12+ hr mark..