Question! Does 23/1 OMAD enough to enter ketosis?

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christina

Harry American

Member
Foundation Member
Oct 14, 2019
5
2
Florida
Fasting Type
23:1
I go pretty heavy on the rice and beans department for my dinner once i can eat and clearly those meals are carb heavy but I was wondering if its still possible to get the benefits of keto during a 23hr fast?
 

Sean

Staff member
Admin
Aug 9, 2019
37
7
New Zealand
www.fasting.chat
Fasting Type
IF 17:7
Body Stats
72kg, 10.5% bfat, hoping to maintain 75kg 12% bfat
Some details on that:

"It can take anywhere from 12 to 24 hours to get into a state of partial ketosis. During a fast, once your serum glucose level drops by 20% your liver will start producing ketones to supplement the energy your brain needs. Achieving full ketosis can up to 10 days on a ketogenic diet."

You could buy some ketostix and see where you're at in the 12+ hr mark..