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Harry American

Member
Foundation Member
Oct 14, 2019
5
2
Florida
Fasting Type
23:1
Just started a week ago on 23:1. Feels good and haven't experienced any issues making that giant leap in a short window.
 
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Sean

Staff member
Admin
Aug 9, 2019
37
7
New Zealand
www.fasting.chat
Fasting Type
IF 17:7
Body Stats
72kg, 10.5% bfat, hoping to maintain 75kg 12% bfat
Good stuff! So many people doing OMAD at the moment. I'm at 17hr daily pretty much and the occasional 3-4 day water only. 10.5% bodyfat at the moment so can't afford to lose any weight, so am enjoying the health benefits and maintenance phase.
 
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