Awesome OMAD, keto, carnivore clip

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christina

Swill I ams

Member
Foundation Member
Oct 14, 2019
8
5
North Island
Fasting Type
Time Restricted Feeding
Body Stats
Pre-keto 64kg's and 35 inch waist, Now 55kg 29inch
TDLR: Take the latest MRI scanner last month and scans an OMAD following male and female, 7 years keto and 6 keto, 1 carnivore respectively. She's a 43yo mother who likes to work out with weights .......... scans shows her bone density/ age is of a 16 year old athlete 'Mic drop'.

 
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Sean

Staff member
Admin
Aug 9, 2019
37
7
New Zealand
www.fasting.chat
Fasting Type
IF 17:7
Body Stats
72kg, 10.5% bfat, hoping to maintain 75kg 12% bfat
TDLR: Take the latest MRI scanner last month and scans an OMAD following male and female, 7 years keto and 6 keto, 1 carnivore respectively. She's a 43yo mother who likes to work out with weights .......... scans shows her bone density/ age is of a 16 year old athlete 'Mic drop'.
That's wild! There is a lot of 'FUD' out there at times, but the evidence is beginning to look overwhelmingly positive. Not to mention I can truly feel and see the benefits in myself. I am 46 and could outlift my 23yr olf self at the gym (and he was fit!).