A collection of 'Getting Started' Guides.

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christina

Sean

Staff member
Admin
Aug 9, 2019
37
7
New Zealand
www.fasting.chat
Fasting Type
IF 17:7
Body Stats
72kg, 10.5% bfat, hoping to maintain 75kg 12% bfat
I will keep an updated list of intermittent fasting guides here. Feel free to share any finds and I will add them to the list:

Intermittent Fasting The Ultimate Guide

Intermittent Fasting 101 — The Ultimate Beginner's Guide

How to begin intermittent fasting

The Beginner’s Guide to Intermittent Fasting

Intermittent Fasting: Here’s How To Start
 
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