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J B Runner

Fasting Chat Website
All topics regarding the day to day running of the fasting.chat community.

Announcements New

Announcements and news regarding fasting.chat
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Feedback & Suggestions

Have any suggestions or feedback for fasting.chat? We're here to help!
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Introduce Yourself (May Contain NSFW Images)

A forum to chime in and tell us about yourself. This forum might contain progress photos unsuitable for work environments.
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Fasting Methods
All things fasting, and be sure to share your story and progress. Also, a great place to find fasting partners.

Fasting

A forum for pure one off fasting methods, generally zero calorie for the duration.
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Intermittent Fasting

Too many varieties to list such as Alternate Day, OMAD, 5:2, 16:8, 20:4 and more.
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Fasting Mimicking Diet

Generally a 5 day plan that keeps the body in a fasted state, while allowing some calories.
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Religious & Spiritual

Discuss fasting where the primary purpose is religious or spiritual based.
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Calorie Restriction

This type of restriction may not be considered "fasting" but many use it in tandem with fasting routines.
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Find a Fasting Buddy

Some don't like to fast alone, so if you are looking for a fasting buddy, this is the place.
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Fasting Resources
It's important to have a grasp of fasting science so you can make informed decisions. This category will keep us in the loop.

Guides, Books, Safety, Support & Coaching

Everything you need to get started with community support and coaches available here.
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Diet, Nutrition & Supplements

What you consume on feed days is vital to your success.
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Fitness, Health & Longevity

This forum provides focus for those interested in the fitness health & longevity aspects of fasting.
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Research & News New

A forum for research articles and news, wether old or current. If you come across anything interesting out there, please do share.
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Apps & Tools

There are many apps and softwares to track fasting. Some hardware as well.
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Off Topic
Community chat that doesn't relate to fasting. (Please, no political or religious discussions)

The Lounge New

General off-topic discussions
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  • Sean